Fitness Excellence Program: FEP

There is nothing better than adding a session of fitness in your daily schedule. With the growing facilities around us, our bodies become less active, mobility and flexibility decreases and hence health issues such as obesity, blood pressure, cholesterol become unavoidable. To address these challenges from early on, RSA Has come up with a unique approach of fitness excellence Program which is planned keeping in mind the physical fitness, health and nutritional demands of the body.


What is so unique about Fitness Excellence Program is that it serves the need of individual from any age group and is open to changes accordingly. RSA’s Fitness Excellence Program aims at achieving the following core objectives:

  • Endurance
  • Speed and Agility
  • Strength
  • Flexibility
  • Yoga and Meditation
  • Movement Restoration
  • Rehab
  • Balanced Diet

Why FEP?

There is a direct effect of physical fitness and activity on a child’s brain development. Studies show that maintaining physical fitness can lead to academic excellence. Keeping this in mind, Fitness Excellence Program for children consists of a single session which targets breathing, balancing, stretching, outdoor sports and a lifelong commitment to physical fitness and healthy eating.

FEP is a perfect blend of modern as well as ancient way of maintaining fitness levels of the highest order.The Program includes Yoga and meditation sessions carefully designed for alignment and balance between body and mind. On top of it, under the guidance of nutrition experts, RSA has complimented the Program with imparting the knowledge to bring awareness and action on healthy eating habits. The balance diet ensures that there is a regular and no over or under intake of food, as per the demand of body at the given age group.

Under FEP you will be:

  • Participating in physical training sessions based on the needs and interests.
  • Developing mental and physical potential through meditation and exercise.
  • Learning about nutrition and health.
  • Creating a balance between eating and exercising.
  • Increasing awareness and tools for living a healthy lifestyle.